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Top 5 Best Practices
for Dental Care
Proper Brushing - Firstly, you should brush at least twice a day. Your brush should be positioned at a 45 degree angle along the gum line while you use both back-and-forth and up-and-down motions. Don't miss your tongue and the roof of your mouth!
Flossing - Regular brushing just does not do it all; you should floss at least once a day - if you don't, you are missing about 40% of your tooth surface.
Limit Sodas and Coffee - The phosphorous in these items can deplete the body of calcium which can lead to tooth decay and gum disease. The corn syrup and food dyes in these types of drinks can also discolor your teeth.
Include Calcium and Proper Vitamins in Your Diet - Whether it be in the foods you drink or take a supplement, calcium and vitamins will help keep your teeth strong and your gums healthy.
Visit Your Dentist - It is important to keep your twice a year appointment to keep on top of your overall dental health. Your dentist can help you improve your dental health and prevent any future issues.